6 Weeks to Feel Stronger, Fitter &
Back in Control
A results-driven coaching programme for real people
IN 6 WEEKS YOU CAN EXPECT TO…
Feel fitter, stronger, and more in control — no matter where you’re starting from
Improve your energy, confidence and routine — with expert guidance that actually fits your life
Tone up and move better — with coaching that helps you feel good in your body
See real progress week by week — all your sessions are logged, so you’ll track your improvements as you go
Feel proud when you look in the mirror — and finally enjoy showing up for yourself again
Strength-Based Coaching
Small Group Training
Supportive Community
Expert Coaches
OUR 6 WEEK PROGRAMME INCLUDES….
3 COACHED SESSIONS A WEEK
CHOOSE FROM:
COMPOUND STRENGTH
Expert-led sessions to build full-body strength and confidence
Expert-led sessions to build full-body strength and confidence
FORGE FUSION
Strength training paired with heart-raising finishers
Strength training paired with heart-raising finishers
ENGINE ROOM
Fun, partner-style workouts to boost fitness and burn calories
Fun, partner-style workouts to boost fitness and burn calories
Each session lasts 60 minutes, fully coached from start to finish, and tailored for all fitness levels.
SUPPORTIVE SMALL GROUP ENVIRONMENT
Train with like-minded people in a fun, welcoming space — no egos, just expert coaching and a community that’s got your back.
Train with like-minded people in a fun, welcoming space — no egos, just expert coaching and a community that’s got your back.
PROGRESS TRACKING EVERY SESSION
We log your lifts, improvements, and effort — so you can see your results build week after week. Plus, with Myzone heart rate tracking, you’ll stay motivated and accountable during every session.
We log your lifts, improvements, and effort — so you can see your results build week after week. Plus, with Myzone heart rate tracking, you’ll stay motivated and accountable during every session.
FULL INBODY BODY COMPOSITION SCAN
Go beyond the scales — see what’s really changing. We measure muscle, fat, hydration, and more, giving you a clear picture of your progress and helping us personalise your plan.
Go beyond the scales — see what’s really changing. We measure muscle, fat, hydration, and more, giving you a clear picture of your progress and helping us personalise your plan.
PERSONALISED NUTRITION GUIDANCE
No fads, no starving — just clear, realistic support tailored to you, your routine, and your likes and dislikes. We’ll help you eat better in a way that feels enjoyable and sustainable — not restrictive.
No fads, no starving — just clear, realistic support tailored to you, your routine, and your likes and dislikes. We’ll help you eat better in a way that feels enjoyable and sustainable — not restrictive.
GOAL SETTING & LIFESTYLE SUPPORT
Together we’ll set targets that matter to you, build habits that stick, and help you make long-term progress that fits into real life.
FRIENDLY SUPPORT & WEEKLY CHECK-INS
You’ll never be left on your own. We’re here to guide, encourage, and keep you on track — with real human support whenever you need it.
You’ll never be left on your own. We’re here to guide, encourage, and keep you on track — with real human support whenever you need it.
MONEY-BACK GUARANTEE
Show up, follow the plan
Show up, follow the plan
Strength-Based Coaching
Small Group Training
Supportive Community
Expert Coaches
REAL RESULTS FROM REAL PEOPLE
Hear what our members have to say about their journey with Compound Fitness — and how it’s helped them feel fitter, stronger, and more in control.
Strength-Based Coaching
Small Group Training
Supportive Community
Expert Coaches
LOCATION
157 Nottingham Road
Somercotes
Alfreton
DE55 4JH
CLASS INFORMATION
💪 Compound Strength
Build real strength in a safe, coached environment — no guesswork, no egos. These sessions are designed to improve how you move, lift, and feel. You’ll work through key movement patterns like squats, lunges, pushes and pulls using barbells, dumbbells, and cable — all under expert guidance.
We focus on perfect technique, progressive overload, and tracking your progress every week — so you see and feel the difference. Whether you’re brand new or experienced, this session meets you where you’re at. Move better. Lift better. Feel stronger.
🔥 Forge Fusion
Strength meets sweat — the perfect blend of muscle-building and fitness-boosting work. Forge Fusion follows a unique tri-set format: strength + core/control + heart-raiser. You’ll rotate through blocks of upper and lower body exercises, paired with finishers like ski sprints, med ball slams, or kettlebell swings to keep your heart rate high. Every session is structured for balanced training and real-world results — with expert coaching to push you, support you, and make sure you’re doing it right.
Strong, fit, and fired up — all in one session.
❤ Engine Room
This is your conditioning fix — and it’s a client favourite for a reason. Engine Room is all about effort, fun, and friendly accountability. You’ll work in pairs, switching between two stations that combine cardio, bodyweight, and explosive movements. It’s self-paced, coached the entire time, and designed to leave you sweaty, smiling, and proud.
Every session is tracked with Myzone, so you’ll see exactly how hard you worked — and feel your fitness improving week after week. No pressure. Just progress.
FAQS
What’s involved in the sessions?
Simple, effective training with expert coaching. Each session is structured and guided from start to finish. You’ll work through strength exercises, fitness finishers, and technique-focused movements using equipment like barbells, dumbbells, kettlebells, battle ropes, and more — all tailored to your ability.
Do I need to bring any equipment?
Nope — just turn up with water and a towel. We provide all the equipment you’ll need for your session. If you’d prefer to bring your own mat, you’re more than welcome — but we’ve got plenty here too.
Where are you located?
You’ll find us at: 📍 157 Nottingham Road, Somercotes, Alfreton, DE55 4JH
There’s plenty of free parking available, and we’ll send you clear directions when you book your call.
What types of sessions do you offer?
We run three powerful session types:
• Compound Strength – Build full-body strength and technique
• Forge Fusion – Strength and cardio combined into a heart-raising workout
• Engine Room – Partner-based conditioning sessions focused on fitness and fun
You’ll get access to the full timetable once you’ve signed up.
I’m really unfit — will I be able to keep up?
Yes. There’s no pressure to keep up with anyone. We coach real people at all levels. Every session is self-paced, with variations for every ability. You’ll be supported and encouraged — never left behind.
Do you offer Pay As You Go?
No — and here’s why…
We coach people through structured, progressive programmes that get real results. We’ve learned that turning up randomly doesn’t work. Our 6-week commitment gives you accountability, structure, and the coaching you need to see proper change.
What happens after the 6 weeks?
Most people keep going — because they love how they feel. Around week 2–4, we’ll check in with you about what’s next. There’s no pressure — we’ll simply help you decide what works best for your goals, lifestyle, and budget going forward.
Your Journey with Compound Fitness
In 6 Weeks, you’ll change your body
– feel stronger, leaner, and more in control
In 6 Months, you’ll transform your body and your mindset
– building habits, confidence, and consistency
In 12 to 18 Months, you’ll transform your life
– with lasting results that go far beyond the gym
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